EVENTS

FreoWellness Centre is presenting an Open Evening in collaboration with Sustudio and Clarendon Health
Clinic!

Join us on Thursday, 5th December, from 6:30 pm to 9:30 pm
(doors open at 6pm). 

What to Expect: Enjoy
live music, drinks and nibbles while you learn from leading health
experts and renowned speakers on topics such as Pelvic Health,
Biohacking, and general wellbeing.

You’ll also have the chance to
explore the FreoWellness Centre and experience demos of our state-of-the-art treatments.Our Services Include:

Sports Therapy & Massage

Injury, Acute & Chronic Pain Management

Weight Management,

Nutrition & Diet Guidance

Body Muscle Sculpting

Pelvic Health & Pelvic Floor Tightening

Lymphatic Drainage

DNA Testing

Acupuncture Holistic Therapies and more!

Free for members and non members

I will share simple techniques to find a little more focus, more clarity, more peace.

Time to simply be in the here and now, time to simply be.

A relaxed meditation class that will use music, silence, and movement to help people find stillness in a hectic world.
This is a class for people that may not find their way to a yoga class, people that do not make it into the gym. This is a class that can help bring focus to professional lives and sporting activities, a class that can bring a little more patience into family lives.

This class brings the ancient practices of meditation into modern day life without labels, belief systems or religious connotations.

Get ready for Christmas with an evening of gong bathing, cacao and pure bliss.

Join us at the Studio for Louise's second gong bath. This is a deeply immersive experience, expect to be transported elsewhere!

Members £20 and Non Members £25. Book through the app

Join us for the final in the 3 part series of BH14 Travel Events ON Wednesday 15th January 7-8.30pm

BH14 and their trusted travel partners will be showcasing those incredible, little know destinations around the world. This event is aimed at families and couples or older travellers wanting to experience something unique and luxurious.

You'll gain amazing insight into places like Arabia, Soneva Jani (Indian Ocean), Jumby Bay, Costa Naraino, Lizard Island, Xigera Safari Lodge and much more!

Free for Members and Non Members

Join Jacki and Fran for a week of reset.

Think 5 days of breakfast, lunch and dinner freshly prepared for you by our in house nutritionist Fran, delivered to your door or for pick up at the studio. Plus complimentary classes every day from yoga to breathwork and meditation with Jacki.

Spaces Limited. Email nutritionfrancesca@gmail.com to book.

£235 Members

£245 Non Members

3 ROOMS LEFT

HOT OFF THE PRESS

Yoga with Jack will be returning to Portugal for another 5 day retreat from 26th April - 1st May 2025.

A typical day will include:

A morning invigorating flow practice to liven the senses.

Delicious and healthy brunch at the boutique hotel Casa Fajara

Free time to swim in the outdoor pool, treat yourself to a massage, play a spot of tennis, visit the sauna, walk in the Eucalyptus forests or simply sunbathe and read or journal.

Afternoon Hatha wind down practice in the garden studio.

Two course dinner together at the hotel.

Jacki's retreats aim to inspire and give you time and space to pause "normal life" and reset. Expect to be challenged but to come home feeling refreshed and reinvigorated.

Own room £1300

Shared room £900

Includes accommodation, breakfast and two course dinner (including one night at a local restaurant), yoga practices and workshops. Flights and transfers not included.

50% deposit on booking and remainder due 8 weeks prior to travel.

Email jacki@sustudio.co.uk for more details and to reserve your space! Bookings on first come first served basis. Places limited.