Welcome to our Wellness Community Hub.
In Studio Classes and now offering Online Classes too!
About Sustudio
Sustudio is no ordinary studio. It's a conscious wellbeing space located in Canford Cliffs offering over 70 classes every week across Yoga, Pilates, Reformer Pilates, Barre, HIIT and more.
The studio was specifically created so that people from all walks of life could access the best teachers in an inspiring environment. We look forward to welcoming you.
Our Classes
-
Yoga Classes
We offer a variety of yoga classes for all levels of ability, including Vinyasa Flow, Hatha, Men's Yoga, Gentle Yoga, Superhero strength clasases for children and more.
-
Pilates Classes
Our classes are taught by extremely experienced teachers and cater to all abilities. Many of our Pilates teachers are Physiotherapists too, so classes are tailored to your specific needs.
-
Reformer Classes
Reformer Pilates is an extremely effective way of strengthening and mobilising the body with minimal impact on the joints. It's beneficial for any age group and we offer private sessions or intimate group sessions using our four Allegra 2 machines.
FOLLOW US ON SOCIAL
#sustudio.sandbanks
@sustudio.sandbanks
Customer Reviews
-
Lloyd, David
Casey is a very good professional teacher , very encouraging. Time flies during her lesson.
16/01/2024
-
Holmes, Elena
Great coffee & fab food options (healthy or organic and some sweet treats). Even better customer service & lovely hosts! Membership and class variety is outstanding too, 100% recommend and everyone is welcomed. My new fave spot, not too far from the sea!
-
Hopkirk, Cerys
Beating heart of the community ššš
-
Kearney, Amy
Outstanding venue and exceptional staff, a truly wonderful venue for my sonās birthday party. Enjoyed by parents and children - a gorgeous setting and light space for a party! Fabulous coffees too! Highly recommend. Thank you š
-
King, Fiona
Amazing teacher Sarah is the best!! She works muscles you never knew you had and every class is always different
14/12/2023
-
Dent, Imogen
Really great class.
04/12/2023
-
Dabreo, Annette
Perfect start to the weekend with a great instructor.
25/11/2023
-
Mesa, Patricia
Retrieving data. Wait a few seconds and try to cut or copy again.
20/11/2023
-
Loader, Tara
Martine is an absolutely brilliant barre teacher, her classes are a perfect mix of challenging and fun. Great sound track, a fun and engaging teacher, I look forward to her class every week.
16/06/2023
-
Cribb, Anna
Cassey is just lovely to do a class with. Sheās a great inspiration and you really feel challenged but not overloaded. A full body workout with music and a lot of smiles!
09/11/2023
-
Simmonds, Tracy
Excellent class. Thank you!
09/11/2023
-
Burt, Phillippa
Sarah just instinctively knows the best exercises for you! Sheās brilliant!
09/11/2023
-
Cribb, Anna
I look forward to this class each week. Every week the exercises are different and always challenging. Patti is an incredible reformer instructor. She really knows what sheās doing and her body shows just how effective Pilates can be.
04/11/2023
-
Wright, Nikki
Alice always makes her classes enjoyable and varied. Good to know she is a trained physio with levels to suit everyone.
09/10/2023
-
Francis, Ashley
Steffs classes are the best! She is super motivating š
19/09/2023
-
Jones, Eleanor
Beautiful studio and lovely first experience of a yoga class here.
04/09/2023
-
Hall, Natalie
A beautiful class, Sabrina has such a caring intuitive way with so much healing energy experienced. I really enjoy this class. My body was stiff prior to class and feels wonderful, light and at ease now. I think Iām going to sleep well tonight. ;)
17/08/2023
-
Headstand Workshop 25th October
Book NowElevate Your Practice - Empower Your Mind on Saturday 25th October 12-2pm With Zoe Lee.
Headstands are a fun and powerful way to challenge your body and mind. In this workshop, weāll explore the mechanics, strength, and structure needed for a safe headstand practice, including tripod variations.Ā
What Youāll Learn:
Alignment & Anatomy:
Understand the biomechanics and body awareness essential for headstand stability.Strength & Conditioning:
Build the necessary core, shoulder, and neck strength through targeted endurance exercises and flexibility training.Overcome Fear:
Develop confidence and clarity as you invert safely.Known asĀ SirshasanaĀ in Sanskrit, the headstand is often referred to as theĀ āKing of All Yoga PosesāĀ for its physical, mental, and energetic benefits.
This workshop is open to all levels, including beginners.
No prior headstand experience is necessary ā just bring your curiosity, courage, and willingness to explore!Weāll close the session with a deeply healing, guided meditation to ground your energy and integrate the practice.
Secure your spot and turn your world upside down ā in the best way!Ā
Spaces are limited. Booking essential.
Price Ā£45
-
The Bounce Effect Workshop, Sunday 2nd November at 12pm
Book NowJoin us for an afternoon of fun feel-good vibes at our Rebounding workshop on Sunday 2nd November at 12pm - 1pm.
Rebounding (exercise on a mini trampoline) offers a wide range of benefits for mental, physical and lymphatic health. It is accessible for almost all fitness levels and anyone looking for a real feel-good factor! Rebounding increases the heart rate whilst strengthening your heart to improve circulation and stamina. Plus, itās low-impact so gentle on the knees, hips and ankles. It also forces your core to engage, improving balance and coordination. Other key benefits of rebounding are: increased muscle tone and bone density as well as stimulation of the lymphatic system to flush out toxins all whilst releasing endorphins! -
The Ultimate Reset - 10th to 15th November
Ready to feel refreshed and ready the Winter months? Join Jacki and Fran for ourĀ Ultimate Reset WeekĀ this September ā a full week designed to nourish, energise, and re-centre.
Whatās included:
Ā 5 days of delicious meals by in-house nutritionist Fran
Ā 4 studio classes of your choice
Ā 1 Reformer Pilates classA perfect reset for body and mind ā donāt miss it!
Ā Spaces are limited. Ā
To book, please email:Ā nutritionfrancesca@gmail.com
Ā£235 Members | Ā£245 Non-Members
OUR TRUSTED PARTNERS
