About Sustudio
Sustudio is no ordinary studio. It's a conscious wellbeing space located in Canford Cliffs offering over 70 classes every week across Yoga, Pilates, Reformer Pilates, Barre, HIIT and more.
The studio was specifically created so that people from all walks of life could access the best teachers in an inspiring environment. We look forward to welcoming you.
Our Classes
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Yoga Classes
We offer a variety of yoga classes for all levels of ability, including Vinyasa Flow, Hatha, Men's Yoga, Gentle Yoga, Superhero strength clasases for children and more.
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Pilates Classes
Our classes are taught by extremely experienced teachers and cater to all abilities. Many of our Pilates teachers are Physiotherapists too, so classes are tailored to your specific needs.
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Reformer Classes
Reformer Pilates is an extremely effective way of strengthening and mobilising the body with minimal impact on the joints. It's beneficial for any age group and we offer private sessions or intimate group sessions using our four Allegra 2 machines.
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Customer Reviews
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Lloyd, David
Casey is a very good professional teacher , very encouraging. Time flies during her lesson.
16/01/2024
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Holmes, Elena
Great coffee & fab food options (healthy or organic and some sweet treats). Even better customer service & lovely hosts! Membership and class variety is outstanding too, 100% recommend and everyone is welcomed. My new fave spot, not too far from the sea!
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Hopkirk, Cerys
Beating heart of the community 🌟🌟🌟
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Kearney, Amy
Outstanding venue and exceptional staff, a truly wonderful venue for my son’s birthday party. Enjoyed by parents and children - a gorgeous setting and light space for a party! Fabulous coffees too! Highly recommend. Thank you 😊
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King, Fiona
Amazing teacher Sarah is the best!! She works muscles you never knew you had and every class is always different
14/12/2023
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Dent, Imogen
Really great class.
04/12/2023
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Dabreo, Annette
Perfect start to the weekend with a great instructor.
25/11/2023
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Mesa, Patricia
Retrieving data. Wait a few seconds and try to cut or copy again.
20/11/2023
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Loader, Tara
Martine is an absolutely brilliant barre teacher, her classes are a perfect mix of challenging and fun. Great sound track, a fun and engaging teacher, I look forward to her class every week.
16/06/2023
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Cribb, Anna
Cassey is just lovely to do a class with. She’s a great inspiration and you really feel challenged but not overloaded. A full body workout with music and a lot of smiles!
09/11/2023
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Simmonds, Tracy
Excellent class. Thank you!
09/11/2023
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Burt, Phillippa
Sarah just instinctively knows the best exercises for you! She’s brilliant!
09/11/2023
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Cribb, Anna
I look forward to this class each week. Every week the exercises are different and always challenging. Patti is an incredible reformer instructor. She really knows what she’s doing and her body shows just how effective Pilates can be.
04/11/2023
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Wright, Nikki
Alice always makes her classes enjoyable and varied. Good to know she is a trained physio with levels to suit everyone.
09/10/2023
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Francis, Ashley
Steffs classes are the best! She is super motivating 😃
19/09/2023
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Jones, Eleanor
Beautiful studio and lovely first experience of a yoga class here.
04/09/2023
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Hall, Natalie
A beautiful class, Sabrina has such a caring intuitive way with so much healing energy experienced. I really enjoy this class. My body was stiff prior to class and feels wonderful, light and at ease now. I think I’m going to sleep well tonight. ;)
17/08/2023
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Headstand Workshop 25th October
Book NowElevate Your Practice - Empower Your Mind on Saturday 25th October 12-2pm With Zoe Lee.
Headstands are a fun and powerful way to challenge your body and mind. In this workshop, we’ll explore the mechanics, strength, and structure needed for a safe headstand practice, including tripod variations.
What You’ll Learn:
Alignment & Anatomy:
Understand the biomechanics and body awareness essential for headstand stability.Strength & Conditioning:
Build the necessary core, shoulder, and neck strength through targeted endurance exercises and flexibility training.Overcome Fear:
Develop confidence and clarity as you invert safely.Known as Sirshasana in Sanskrit, the headstand is often referred to as the “King of All Yoga Poses” for its physical, mental, and energetic benefits.
This workshop is open to all levels, including beginners.
No prior headstand experience is necessary — just bring your curiosity, courage, and willingness to explore!We’ll close the session with a deeply healing, guided meditation to ground your energy and integrate the practice.
Secure your spot and turn your world upside down — in the best way!
Spaces are limited. Booking essential.
Price £45
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Energy and Immunity Retreat Day - 11th October from 10am - 4pm
BOOK NOWJoin our Energy & Immunity Retreat Day here at SuStudio. A complete day of retreat and rejuvenation.
We have brought together some of our most highly regarded teachers, therapists and partners to host a day focusing on Energy and Immunity as we head into autumn.
The day opens with immunity shots by Juice It and a warm welcome by Jacki, followed by a strength focused mat pilates class with our instructor Jess.
We then aim to optimise your energy and immune system through a nutrition and herbal remedies talk with Francesca (nutritionist) and Anne Schouvey (herbalist).
The day wouldn't be complete without a delicious 2 course lunch freshly prepared by Fran the nutritionist and Afternoon yoga and Soundbath session to close the day.
Our generous partners Love and Willow, Tide Collagen Water and Jing Tea are also gifting Goodie bags - you don't want to miss out!
Investment £135
Book via the Sustudio App or simply email hello@sustudio.co.uk
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An Evening with Select Travel and SeaDream Cruises - 16th October from 7pm
BOOK NOWJoin us for an evening of sun, sea and sand with Select Travel here at SuStudio from 7pm - 9pm.
Select Travel is showcasing the Glorious Grenadines and a 5* cruise by SeaDream Yachts.
This event is free for members or £10 for non-members.
OUR TRUSTED PARTNERS
