About Sustudio
Sustudio is no ordinary studio. It's a conscious wellbeing space located in Canford Cliffs offering over 70 classes every week across Yoga, Pilates, Reformer Pilates, Barre, HIIT and more.
The studio was specifically created so that people from all walks of life could access the best teachers in an inspiring environment. We look forward to welcoming you.
Our Classes
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Yoga Classes
We offer a variety of yoga classes for all levels of ability, including Vinyasa Flow, Hatha, Men's Yoga, Gentle Yoga, Superhero strength clasases for children and more.
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Pilates Classes
Our classes are taught by extremely experienced teachers and cater to all abilities. Many of our Pilates teachers are Physiotherapists too, so classes are tailored to your specific needs.
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Reformer Classes
Reformer Pilates is an extremely effective way of strengthening and mobilising the body with minimal impact on the joints. It's beneficial for any age group and we offer private sessions or intimate group sessions using our four Allegra 2 machines.
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Customer Reviews
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Lloyd, David
Casey is a very good professional teacher , very encouraging. Time flies during her lesson.
16/01/2024
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Holmes, Elena
Great coffee & fab food options (healthy or organic and some sweet treats). Even better customer service & lovely hosts! Membership and class variety is outstanding too, 100% recommend and everyone is welcomed. My new fave spot, not too far from the sea!
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Hopkirk, Cerys
Beating heart of the community 🌟🌟🌟
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Kearney, Amy
Outstanding venue and exceptional staff, a truly wonderful venue for my son’s birthday party. Enjoyed by parents and children - a gorgeous setting and light space for a party! Fabulous coffees too! Highly recommend. Thank you 😊
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King, Fiona
Amazing teacher Sarah is the best!! She works muscles you never knew you had and every class is always different
14/12/2023
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Dent, Imogen
Really great class.
04/12/2023
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Dabreo, Annette
Perfect start to the weekend with a great instructor.
25/11/2023
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Mesa, Patricia
Retrieving data. Wait a few seconds and try to cut or copy again.
20/11/2023
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Loader, Tara
Martine is an absolutely brilliant barre teacher, her classes are a perfect mix of challenging and fun. Great sound track, a fun and engaging teacher, I look forward to her class every week.
16/06/2023
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Cribb, Anna
Cassey is just lovely to do a class with. She’s a great inspiration and you really feel challenged but not overloaded. A full body workout with music and a lot of smiles!
09/11/2023
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Simmonds, Tracy
Excellent class. Thank you!
09/11/2023
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Burt, Phillippa
Sarah just instinctively knows the best exercises for you! She’s brilliant!
09/11/2023
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Cribb, Anna
I look forward to this class each week. Every week the exercises are different and always challenging. Patti is an incredible reformer instructor. She really knows what she’s doing and her body shows just how effective Pilates can be.
04/11/2023
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Wright, Nikki
Alice always makes her classes enjoyable and varied. Good to know she is a trained physio with levels to suit everyone.
09/10/2023
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Francis, Ashley
Steffs classes are the best! She is super motivating 😃
19/09/2023
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Jones, Eleanor
Beautiful studio and lovely first experience of a yoga class here.
04/09/2023
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Hall, Natalie
A beautiful class, Sabrina has such a caring intuitive way with so much healing energy experienced. I really enjoy this class. My body was stiff prior to class and feels wonderful, light and at ease now. I think I’m going to sleep well tonight. ;)
17/08/2023
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Gong Bath with Sam Thursday 3rd July 6.30pm
Book Gong Bath
Experience 60 minutes of pure self-care and relaxation. The evening begins with an
insightful discussion on manifestation-what it is, how it works, and how you can harness
its power to transform your life and draw affirmation cards.Â
Next,immerse yourself in a 45 minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.
To close, we'll hold space for quiet reflection while enjoying herbal tea specifically to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and
ready to float into a peaceful night's rest.ÂMembers £20 and Non Members £25. Book through the app
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Ultimate Reset 15-20th September
5 days of 3 healthy meals a day prepared by our nutritionist Fran and delivered to the studio. In addition participants get access to 5 class for the week including 1 reformer and 4 main studio classes of their choice including hiit, yoga, barre, meditation, mat pilates and many more!
This is a perfect way to reset the body and break bad habits. Meals are balanced so include meat, fresh fruit and veg and high fibre ingredients.
Fran and Jacki also do a Whatsapp group with fascinating nutritional information and support during the 5 days.
Email nutritionfrancesca@gmail.com to book.
Members £235
Non Members £245
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Join us every Saturday at 9am starting 5th July for Social Run Club
We're kickstarting our weekly summer social run club on Saturday 5th July.
Join our fab instructor Vincent at 9am every Saturday at SuStudio. There's no need to book this one as all levels are welcome on our circuit around the Peninsula.
Think sunshine, beach and as always great company.
What better way to start the day!
To register your interest, please drop by the studio and let our team know or alternatively give us a call on: 01202 283287
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